Kassandra Dzikewicz3 Reasons Why Yoga Actually Benefits Your Mental HealthWe hear all the time how yoga will help us with anxiety and depression and how it benefits our mental health but we don’t often hear why it…·2 min read·Dec 10, 2022--1--1
Kassandra DzikewiczWays to Practice Self-LoveWe are our biggest critics. Learn how to be more gentle and loving toward yourself.·4 min read·Feb 27, 2022--4--4
Kassandra DzikewiczinNew Writers WelcomeUltimate Tips for SuccessIf you have lofty goals and struggle with motivation, this article is for you·4 min read·Feb 10, 2022--2--2
Kassandra DzikewiczinNew Writers WelcomeGraffiti Artists & Hospital BedsMy Mental Health Journey·4 min read·Feb 10, 2022--1--1
Kassandra Dzikewicz5 ways to help someone having a panic attackI have been experiencing panic attacks for years and didn’t even know what was happening to me. I was constantly told by my boyfriend at…·4 min read·Jan 10, 2022--6--6
Kassandra Dzikewicz3 Simple ways to Incorporate Gratitude into your Daily LifeStudies show that gratitude has many positive effects on a person including psychological, physical, increasing self- esteem, and…3 min read·Mar 11, 2021--2--2