Kassandra Dzikewicz – Medium

Kassandra Dzikewicz

Kassandra Dzikewicz

3 Reasons Why Yoga Actually Benefits Your Mental Health

We hear all the time how yoga will help us with anxiety and depression and how it benefits our mental health but we don’t often hear why it…

2 min readDec 10, 2022

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3 Reasons Why Yoga Actually Benefits Your Mental Health

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Kassandra Dzikewicz

Ways to Practice Self-Love

We are our biggest critics. Learn how to be more gentle and loving toward yourself.

4 min readFeb 27, 2022

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Ways to Practice Self-Love

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Kassandra Dzikewicz
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New Writers Welcome

Ultimate Tips for Success

If you have lofty goals and struggle with motivation, this article is for you

4 min readFeb 10, 2022

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Ultimate Tips for Success

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Kassandra Dzikewicz
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New Writers Welcome

Graffiti Artists & Hospital Beds

My Mental Health Journey

4 min readFeb 10, 2022

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mental health awareness

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Kassandra Dzikewicz

5 ways to help someone having a panic attack

I have been experiencing panic attacks for years and didn’t even know what was happening to me. I was constantly told by my boyfriend at…

4 min readJan 10, 2022

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Someone struggling with anxiety and panic attacks and how to help

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Kassandra Dzikewicz

3 Simple ways to Incorporate Gratitude into your Daily Life

Studies show that gratitude has many positive effects on a person including psychological, physical, increasing self- esteem, and…

3 min readMar 11, 2021

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3 Simple ways to Incorporate Gratitude into your Daily Life

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Kassandra Dzikewicz

Kassandra Dzikewicz

Hi there, I'm Kass! I am a Canadian photographer and freelance writer. I am excited to share my stories. I write about self-care, improvement and mental health!

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