Kassandra Dzikewicz – Medium

Kassandra Dzikewicz

3 Reasons Why Yoga Actually Benefits Your Mental Health

We hear all the time how yoga will help us with anxiety and depression and how it benefits our mental health but we don’t often hear why it…

Dec 10, 2022

3 Reasons Why Yoga Actually Benefits Your Mental Health

Dec 10, 2022

Ways to Practice Self-Love

We are our biggest critics. Learn how to be more gentle and loving toward yourself.

Feb 27, 2022

Ways to Practice Self-Love

Feb 27, 2022

Published in
New Writers Welcome

Ultimate Tips for Success

If you have lofty goals and struggle with motivation, this article is for you

Feb 10, 2022

Ultimate Tips for Success

Feb 10, 2022

Published in
New Writers Welcome

Graffiti Artists & Hospital Beds

My Mental Health Journey

Feb 10, 2022

mental health awareness

Feb 10, 2022

5 ways to help someone having a panic attack

I have been experiencing panic attacks for years and didn’t even know what was happening to me. I was constantly told by my boyfriend at…

Jan 10, 2022

Someone struggling with anxiety and panic attacks and how to help

Jan 10, 2022

3 Simple ways to Incorporate Gratitude into your Daily Life

Studies show that gratitude has many positive effects on a person including psychological, physical, increasing self- esteem, and…

Mar 11, 2021

3 Simple ways to Incorporate Gratitude into your Daily Life

Mar 11, 2021

Kassandra Dzikewicz

Kassandra Dzikewicz

Hi there, I'm Kass! I am a Canadian photographer and freelance writer. I am excited to share my stories. I write about self-care, improvement and mental health!

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